What is a cat 2 cyclist?
The Skill groups or categories are:
Cat 3 – Regional level racers. Cat 2 – National level racers. Cat 1 – International level racers. Pros – Cat 1 riders who have a contract with a registered Pro team.
How fast are Cat 5 cyclists?
Where I race in NYC the average speed is only about 23-24mph for a cat 5 circuit race (24-36 miles). And that’s moving with a peloton… much faster than riding solo.
What is a Cat 5 racer?
Typical Cat 5 race: 5 guys who just bought a bike last week, 5 moderately fit racers, a few guys that do 50 races a year and always get dropped the first minute, that local dude who has legs like a Cat 1 who only does his local race once a year and wins, a few guys who are high level athletes in another sport giving …
Is 20 mph on a bike fast?
Average speed – indications
Most cyclists can achieve 10-12 mph average very quickly with limited training. … Reasonable experience, medium (say 40 miles): average around 16-19 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.
How long does it take to get better at cycling?
After a prolonged break, I find that it takes between seven and ten days to start feeling normal on the bike again. The first few days will be a struggle but after a week or so you should feel ok to start increasing the training load, and then you’re well on the road to recovery.
How long does it take to be a strong cyclist?
Nine months ought to be enough time to see a vast improvement but you would have potential to keep improving for the next several years even at your age if you kept up the workload. Genetics load the gun, lifestyle pulls the trigger. If you’re serious about big improvements, join a bike club.
What is a good FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
What is a cat 4 climb?
Cat 4. The easiest categorised climbs of all, under 2km long with an average grade of around 5% or 2-3% up to 5km long. There is no exact science for the categorisation of climbs; if you search the internet you’ll find numerous climbs whose category changes depending on the source of the information.
How fast is a Cat 4 race?
30-40 miles / 23 – 24 miles per hour. Group rides are easier than riding alone, and knowing how to ride in a pack is a more important part of racing.