How do I protect my bum when cycling?
You apply chamois cream directly to the pad in your shorts and to your perineum before riding and, although it might initially feel a little strange and squishy, its effectiveness in preventing saddle soreness is almost miraculous. It reduces friction, hydrates the skin and prevents cracking.
Is it illegal to use a phone while cycling?
Using a hand held mobile phone whilst cycling is not illegal per se. However, you could commit an offence of careless cycling. It is also not advisable for the obvious safety reasons. For those people using electrically assisted pedal cycles it depends on the cycle itself as to whether it is illegal or not.
Does biking make your butt bigger?
Cycling will not give you a bigger butt, but it may give you a more shapely one due to its cardio and muscle-building benefits. Cycling works your legs and glutes, especially when you are climbing, but it does not last long enough or provide enough resistance to build big muscles.
Why do my sit bones hurt when cycling?
Improper fit on your bike could be the main reason for your saddle discomfort. If your saddle is too high, too low, too far forward, too far back, not level, or if you are reaching too far to your handlebars, you could be experiencing pain as a result.
Do you legally have to wear a helmet when cycling?
Do I have to wear a helmet when I cycle? There’s no law which compels cyclists of any age to wear a helmet. However, it’s obviously dangerous to cycle without one, and the Highway Code suggests all cyclists wear a safe and well-fitting helmet regardless of what the laws says.
Can I listen to music while cycling?
Listening to music while you cycle is legal, however, it may not be very safe to do so. Listening to music may distract you from what is going on around you and may prevent you from being able to hear the approach of other vehicles.
What is the maximum penalty for careless cycling?
It would also introduce separate offences of causing serious injury by dangerous driving and causing death by careless or inconsiderate cycling, both carrying a maximum penalty of five years’ imprisonment.