What is a Category 5 cyclist?
Cat 5 – Entry level racers with less than 10 mass start races worth of experience. Cat 4 – Local level racers. Cat 3 – Regional level racers. Cat 2 – National level racers.
What are the three different types of cycling?
“At their core, road cycling, mountain biking and cyclocross are all about pedaling, but each sport is quite different,” says Ted King, a U.S. professional road-racing cyclist who rides for Cannondale Pro Cycling.
What is a category 3 mountain bike?
Bike Category 3
This is a set of conditions for operation of a bicycle that includes Condition 1 and Condition 2 as well as rough trails, rough unpaved roads, and rough terrain and unimproved trails that require technical skills. Jumps and drops are intended to be less than 61cm (24″).
What is a Category 1 cyclist?
1st category. Any junior or senior licence holder who has gained 200 points during any one season whilst holding a 2nd category licence. To retain a 1st category licence for the following season, a rider must obtain at least 100 points in events open to that category of rider.
What is a good FTP?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
How long does it take to get fit for cycling?
After a prolonged break, I find that it takes between seven and ten days to start feeling normal on the bike again. The first few days will be a struggle but after a week or so you should feel ok to start increasing the training load, and then you’re well on the road to recovery.
How long does it take to get good at cycling?
That to be riding at an elite level they are looking at building a base over three years. It sometimes takes this long for a cyclist to develop the strength and aerobic capacity required to ride well.
Which type of cycling is best?
For paved roads and bike paths, road bikes, hybrid bikes and electric bikes are some good choices. If you want to ride on pavement and natural surfaces then hybrid bikes and electric bikes should be your pick. Gravel and touring bikes are best for all kinds of natural plain roads.
How do I know what kind of cyclist I am?
A Critical Power test is the best tool to identify your cycling type, your physiological qualities and the characteristics of your engine. Bike Personal Coach allows you to take the first test in your own time; it twill also indicate when a follow up test will be required, normally at intervals between 5 and 8 weeks.