Quick Answer: What should I pack for mountain biking?

What protective gear do I need for mountain biking?

Downhill mountain bikers need the most protective gear, including a full-face mountain biking helmet, padded mountain bike shorts, a solid mountain bike neck brace, knee protection and elbow protection. Finding protective gear that integrates fully with each individual piece is critical.

What should I bring on a long mountain bike ride?

Kit list for proper rides

  • Two inner tubes. One tube just won’t cut it. …
  • Decent mini-pump. When you’re out on the hills you don’t want to be struggling with a rinky-dink mini-pump. …
  • Multi-tool with built-in chain tool. …
  • Tyre levers. …
  • Puncture repair kit. …
  • Shock pump. …
  • Jacket. …
  • First Aid kit.

What should you carry on a bike ride?

5 Tips: What to bring on every bicycle ride

  • Basic repair and maintenance kit. The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. …
  • Water and/or sports drink and a light snack. …
  • Cash and credit/ATM card. …
  • Personal identification. …
  • Cell phone.

What are bike tire levers?

Tyre levers kind of do what they say on the tin. They are little levers that are used for getting tyres off a wheel. … There will be a thin end that is designed to slide between the tyre and the rim of your wheel so that you can pop the tyre off.

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Why do cyclists pull their socks up?

In addition to reduced pressure points, the tight fitting nature also carries the benefit of simply ensuring the sock is held in place during your ride and can also promote blood flow to your extremities, reducing the swelling that naturally occurs during exercise.

Do mountain bikers wear padded shorts?

Most mountain bike shorts are padded in the right areas to prevent soreness and allow the rider to get more mileage in before having to call it quits. No padding for your rear could lead to an early end to a fun day.

Are compression socks good for mountain biking?

Compression socks can help you recover faster, reduce sore muscles and improve your performance while exercising. … Another benefit for racing cyclists and mountain bikers is that compression socks help prevent you from having cramps and tight calf muscles.