# Is 12 miles a long bike ride?

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## What is a good 12 mile bike time?

Bike Pacing by Common Distances

Miles Per Hour 10 Miles 112 Miles (Ironman )
12 :50 9:20
13 :46 8:37
14 :43 8:00
15 :40 7:28

## Is 12 miles a long commute?

Yes it is completely doable. My commute is 12 miles each way so exactly the same as yours. I’m also a programmer. The majority of my route has very little to almost no traffic, and it takes approximately 45-50 minutes from getting on the bike from my house to walking into the front door at work.

## How long does a 12 mile bike ride take?

How long would it take to travel 85.8 miles on a bicycle? It depends on the terrain, altitude, weather, endurance and many other things. Expect 4–5 hours on relatively flat or rolling terrain unless you are just that damn good. Then expect 2 hours or less on a good roadbike.

## What is considered a long bike ride?

If you talk to a non-cyclist, 20 miles sounds like a long ride, but for an enthusiastic club member 100 miles might be a long ride. … If you usually cycle 25 miles maximum, you will find it very hard (probably impossible) to maintain anything like the same speed for 75 miles.

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## Is biking 10 miles in 30 minutes good?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. … For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph).

## Is 12 miles on a bike in an hour good?

The Physical Activity Calorie Counter provided by the American Council on Exercise (ACE) describes cycling at a pace of 12 to 13 miles per hour as a middle/moderate level. A cycling speed of 16 to 19 miles per hour is considered a racing speed.

## How many miles is too long of a commute?

Rule of thumb is most people find a 45-minute commute tolerable, more than that is too much. 55 miles in heavy traffic every day will get old, it would have to be one hell of an opportunity to make this worthwhile.

## Is 15 miles too far to bike to work?

So, to answer the question “how far is too far to bike to work?” I’d have to say that it’s largely up to you, but 10 to 20 miles seems to be a reasonable distance – any more than that and it starts to be too much. … If you’re a person I surveyed who commutes 30 miles each way, five days a week – you’re a true champ.

## Is a 45 mile commute too long?

It’s definitely reaching into the “spending all day in the car” territory. And commuting costs a lot more than people think. And it depends on traffic in your area, 45 miles could be an hour or 2 hours. But if you need the job and think it can start your career better than your other options, I’d still go for it.

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## Is biking 10 miles a day good?

Biking is a great cardiovascular exercise. It is healthy for the heart as it gives a full body workout. In this case, biking is extremely beneficial. Biking 10 miles a day can make one healthier and boost their heart health substantially.

## What is a good distance for a beginner cyclist?

A beginner cyclist should aim to cycle 8mph (12kph) which will achieve a distance of 8 miles (12km) every hours on average. The distance travelled will be affected by the surface of the ground, the weather and the type of bike used.

## How many miles should I cycle a day to lose weight?

That said, there is no magic number of miles. A person weighing 130 lbs burns 36 calories per mile when cycling moderately at about 12 miles per hour. A heavier person will burn more. To effectively lose weight through cycling, you need to focus more on the intensity of the ride and not the number of miles.

## Is biking 20 miles a day good?

According to the British Heart Foundation, cycling 20 miles per week or two and a half miles per day – that ride to the store, dinner, or work – reduces your risk of heart disease by half. Dropping pounds to reach a healthy goal weight is largely dependent on creating a calorie deficit.

## What happens if you cycle everyday?

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.