How many watts does a professional cyclist produce?

How many watts does a pro cyclist put out?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

How many watts do Tour de France riders?

Tour de France cyclists are capable of generating enormous amounts of power for incredibly long periods of time compared to most people. For about 20 minutes, a fit recreational cyclist can consistently put out 250 watts to 300 watts. Tour de France cyclists can produce over 400 watts for the same time period.

How many watts does Cavendish produce?

If you fancy yourself as more of a sprinter than a climber, then German powerhouse André Greipel has been recorded to peak at more than 1,900W during a sprint and can hold an average in excess of 1,000W for 30 seconds. The more aerodynamic Mark Cavendish has been said to hit around 1,600W in the charge to the line.

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Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. … Watts are unbiased. “That’s what’s great about wattage.

Is 3.4 watts per kilo good?

This data is smoother because the peaks caused by the round numbers in reported FTP and weight smooth each other out. 48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

Is 400 watts good cycling?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. … The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

Is 100 watts cycling good?

Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

Is 20 mph fast on a bike?

Average speed – indications

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Most cyclists can achieve 10-12 mph average very quickly with limited training. … Reasonable experience, medium (say 40 miles): average around 16-19 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

How many watts is 25 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28